Organic Rolled Oats [有机燕麦片] 500g

Taste Original 原味

Regular price $4.20

Rolled Oats are a source of whole grains, which means they come packed with a bunch of beneficial nutrients including fiber, B vitamins, vitamin E, minerals, healthy fats and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. While they take the longer time to cook, the texture will be better compare to Instant Oat. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water and milk or soak with yogurt and fruits. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies and other baked goods.

燕麦片是全谷物的来源,这意味着燕麦片富含许多有益营养素,包括纤维,维生素B,维生素E,矿物质,健康脂肪和抗氧化剂。研究表明,燕麦和燕麦片具有许多健康益处。这些包括减肥,降低血糖水平和降低患心脏病的风险。燕麦是全麦食品,科学上称为燕麦。燕麦片是最完整的燕麦片,需要很长时间才能煮熟。因此,大多数人都喜欢燕麦,碾碎或切碎的燕麦。尽管它们需要花费更长的时间烹饪,但与即食燕麦相比,质地会更好。燕麦通常作为燕麦片在早餐中食用,燕麦片是通过将燕麦在水和牛奶中煮沸或与酸奶和水果一起浸泡制成的。燕麦粥通常被称为粥。它们通常还包含在松饼,格兰诺拉麦片,饼干和其他烘焙食品中。