Ideal for High Heat Cooking. Ellyndale® Naturals Premium Avocado Oil may be the most versatile cooking oil available today. With a high smoke point (approximately 520°F) Avocado Oil is ideal for high-heat cooking such as sautéing and stir-frying. Its buttery-smooth‚ palate-pleasing flavour and texture make it the perfect addition to all of your favourite dishes and a flavourful finishing drizzle for salads and other raw dishes. Ellyndale® Naturals Avocado Oil is from expeller-pressed avocados and has healthy monounsaturated fats and Vitamin E‚ making it one of the healthiest cooking oils available today.