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The Breakfast of Champions - Fruit Salad

Posted by Anna Ang on

Fruit Salad

Huh? Are you kidding me? This is such a simple recipe there's no way one can screw this up. Well you never know ;-)

Jokes aside, we'll be introducing our secret dressing recipe even the most repulsive salad disliker will be a convert.

 

Ingredients (Salad)

60g raspberries             

80g blueberries

2c. grapes

2tbsp mixed nuts (check out our home-baked dried nuts here)     

1/2 box of fresh mixed salad (for convenience sake, get pre-packed ones from supermarkets) 

Ingredients (Dressing)

2 Tablespoons of Plus Original Green Plum Enzyme Extract

https://annaorganics.com/collections/condiments-%E8%B0%83%E5%91%B3%E5%93%81/products/plus-original-green-plum-enzyme-extract-%E9%9D%92%E6%A2%85-%E9%85%B5%E7%B4%A0%E7%B2%BE%E5%8D%8E-250g

Plums generally contain high amount of citric acid that get rid of lactic acid in our body, allowing us to heal faster. One plum carries essential nutrients like fibre, manganese, copper, potassium and vitamins A, C, and K!

Benefits: 
  • boost immunity & metabolism 
  • rich in antioxidant content hence beautiful beautiful skin
  • delay aging (cai png auntie calls you xiao mei even when you're 35)
  • improve digestion & detoxification (aka your go to friend if you're having difficulties going to the toilet)
  • regulate cholesterol

1 Tablespoon of Premium Black Honey

Premium Black Honey

Some distinctive substances that can be found in black honey include saponin (maintain blood sugar), chromium elements (regulate insulin production), alkaloid substance (soothe inflammation) and haemoglobin (maintain stamina and vitality).

Fun fact: natural and properly preserved honey will not expire!

Benefits: 
  • boost immunity  
  • best for facial beauty (depends on skin sensitivity)
  • soothe coughs
  • natural viagra for men (*ahem*)
  • regulate cholesterol

Directions 

Mix both sauces together. Similarly, add fruits, veggies and nuts to a separate bowl, toss it gently to combine. Do note to only pour the dressing over when you are ready to serve. ENJOY!    

 

Share with us your favourite salad dressing, we'd love to hear from you! Leave us a comment down below to let us know what other recipes we should try!

 

 

Sources: 

https://www.healthline.com/nutrition/benefits-of-plums-prunes

https://drhealthbenefits.com/food-bevarages/beverages/health-benefits-of-black-honey

 

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